Have you ever spent a glorious afternoon in the city doing all of your favorite things as if money were no object? Mani with Pedi perhaps? Lunch with the girls/boys? A little retail therapy? In a perfect world, perhaps all of the above with a side of gelato. As you walk back to your car there is a certain bounce in your step and then your perfect day is over. Your stomach drops right out of your body as you notice a meter maid, excuse me, Parking Enforcement Officer, drawing nearer to your car. You check your watch and realize it's only a matter of seconds before your time expires. Your face goes flush, your heart races, beads of sweat form on your brow and, as if in slow motion, you start racing towards your car with arms and shopping bags flailing. You reach the meter as Rita starts flipping open her pad just itching to tally another ticket towards her quota. Clock ticking you start frantically searching your pockets and purse for the one thing that can save you right now...change.
That's what I need right now...change, or rather, changes. I need to make a lot of them. I haven't been doing very much right lately. At best I go a day or two before it all goes wrong again. I usually start off well, but if I haven't screwed it up by lunch I certainly have by dinner. The last couple weeks I've been eating better, but not good enough. I'm getting a little exercise, but not enough. Any of you that have been following me for any decent amount of time know that I can really only do this if I'm consumed by this. I haven't wanted to be consumed by this. I've been too busy being consumed by school and money and everything else life has been throwing at me. The thing is, when I am consumed by weight loss and doing everything right, I find it much easier to deal with all of the things life throws at me. I feel in control and better able to face any obstacles put in front of me. I feel stronger, I have more energy, I have more focus.
Here are 10 changes I'm prepared to offer you, Lovely Rita, Meter Maid, because I'm by no means ready for my time to expire just yet.
1. At least 32 oz. of water every day
2. At least 4 blog entries a week
3. Consistently Twitter every day about what I'm doing and what I'm eating
4. At least 30 minutes of exercise 5 days a week
5. Get out of bed before 8 every weekday
6. Be in bed before 11:30 every weekday
7. Eat a healthy low-fat breakfast every day
8. Eat 5 to 6 small meals a day
9. Start taking my diabetes meds again
10. Stop the negative self-talk
Put the ticket book away, bitch, I just bought myself some more time.
That's what I need right now...change, or rather, changes. I need to make a lot of them. I haven't been doing very much right lately. At best I go a day or two before it all goes wrong again. I usually start off well, but if I haven't screwed it up by lunch I certainly have by dinner. The last couple weeks I've been eating better, but not good enough. I'm getting a little exercise, but not enough. Any of you that have been following me for any decent amount of time know that I can really only do this if I'm consumed by this. I haven't wanted to be consumed by this. I've been too busy being consumed by school and money and everything else life has been throwing at me. The thing is, when I am consumed by weight loss and doing everything right, I find it much easier to deal with all of the things life throws at me. I feel in control and better able to face any obstacles put in front of me. I feel stronger, I have more energy, I have more focus.
Here are 10 changes I'm prepared to offer you, Lovely Rita, Meter Maid, because I'm by no means ready for my time to expire just yet.
1. At least 32 oz. of water every day
2. At least 4 blog entries a week
3. Consistently Twitter every day about what I'm doing and what I'm eating
4. At least 30 minutes of exercise 5 days a week
5. Get out of bed before 8 every weekday
6. Be in bed before 11:30 every weekday
7. Eat a healthy low-fat breakfast every day
8. Eat 5 to 6 small meals a day
9. Start taking my diabetes meds again
10. Stop the negative self-talk
Put the ticket book away, bitch, I just bought myself some more time.
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