Simple Math to start the term

3500 calories = 1 pound

To lose one pound a week, I need to burn 500 more calories a day than I eat.

To lose two pounds a week, I need to burn 1000 more calories a day than I eat.

To lose three pounds a week, I need to burn 1500 more calories a day than I eat.

I think you see where this is going.

Burn, Baby, burn.

It all starts tomorrow!