Tuesday, May 4, 2010

Protein overdose


Mom got a new blender yesterday. Her old one has been a piece of carp since the day we got it. Smoothie making has been a rarity. Well, rarity no more. I went to the grocery store and stocked up on a few things. No real recipe in mind. It had been so long since I made one I wasn't entirely sure what was in them anymore. I've never been particularly afraid of winging it, though.

I went to the yogurt section and decided I'd go for a greek yogurt knowing they are so high in protein. I've only tried Fage before, but saw a big carton of Chobani. It's fat free and has 23 grams of protein. I procured a 100% Whey Protein powder as well figuring if a lot of protein is good for you then a shit load must be AMAZING (I will let you know if my body tells me otherwise)!

I grabbed a few bags of different frozen fruit goodness and came home to concoct what may very well be the best smoothie I've had in a while (in my opinion obviously) It's 443 calories, 54 grams of protein, and 3.5 grams of fat. My belly is happily full and with all that protein I should feel that way for a while, no? Sadly, in my eagerness, I drank it before snapping a photo. It was a light purple beauty with flecks of green. Not too thick, not too runny. Mmm Mmm Good. Try it for yourself.

Mixed Berry Protein Smoothie
1 cup Chobani Non-fat Plain Greek Yogurt
1 cup Silk Light Vanilla Soy Milk
1 cup Whole Frozen Unsweetened Mixed Berries (Blackberries, Strawberries, Raspberries & Blueberries)
1 cup Baby Spinach
1 scoop Vanilla EAS 100% Whey Protein Powder

Note: Still drinking these, but making 1/2 a batch at a time. The full batch was just a wee bit too much and there usually isn't anyone else here to drink the rest.

3 comments:

~HoneyB~ said...

OK Ive gotta ask cuz Ive never put spinach in... can you taste the spinach? This would be a great way to get more veg and fruit!

Shrinkabootie said...

Nope. Can't taste it. Could easily have put more in I think.

TJ said...

mmm I love green monster smoothies! When the weather gets warm they make a great meal or snack! :)