Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, August 18, 2012

Torn

Last post I mentioned that I hadn't been focused on losing weight. That I was still 30 pounds down, but that I did most of that without fixating on the art of weight loss. That I seemed to do better just living life without obsessing over it. Well, I'm torn. There is a sense of urgency now. That lingering feeling that I need to lose X amount by X date. I got on the scale this morning and I was correct in that I had kept off the 30 pounds, but in truth, it was more of a "gained back ten and lost it again" situation. So, why the urgency?

I want to get back to Ireland mid to late October. I'm not quite sure it's possible, but I'm up for the challenge. I have started a fundraising campaign to take on an art project while I'm there. 100 Illustrations: Ireland. It basically involves me traveling the whole of Ireland for a few weeks and documenting it through illustrations, doodles, and journaling. While I did tell everyone not to let their weight hold them back from doing the things they want to do, I am aware of actual physical limitations. I cannot walk or hike or climb the way I would want to when I'm there. I won't be able to do all I want even if I lost 40 or 50 pounds before I go, but that would at least make some of it more feasible.

So, what do I do? Fixate again? Focus all of my efforts on weight loss and fundraising? Do I have it in me? I'm not even sure. I know that I need to. I know that I'm killing myself...which apparently hasn't been motivation enough. Is an epic journey and art project enough? I don't know. I'm just putting it out there...and trying to blog more than once a year.

Friday, July 1, 2011

Change your mind



The first step to changing your life, in my opinion (is there any other?), is changing your mind. Simple in concept, perhaps not so in execution...at least for most. Somehow, I have done it. There are a few contributing factors (being sick of being sick of myself is a solid start), but one thing that really helped me focus my energy was a book. One simple little book. Here, read this entry on my other blog. If you're open to the possibilities of everything positive thinking can bring to your life, read it. If you're just tired of trying everything and getting nowhere, read it. If you are surrounded by negativity and gagging to change it, read it. Better yet, practice it. Nuff said.

So, how has my mind changed? Assuming (because I'm gangster and I don't care if assuming is dangerous) that you have read my last entry (and if you haven't, what the hell?), you know some things that I've been doing. I mentioned my new arm graffiti and have safety-pinned a photo of it to the top of this entry for good measure. Beautiful, no? The kanji says Kaizen. Literally, Kai means "change" and Zen means "for the better." Now, it's typically a Japanese philosophy tied up with bows for the work place, but I like to repurpose philosophies just as much as flea market finds. It's about doing something every day to better your life. In the work place that would be things to work more efficiently, save money, produce a better product, keep clients happy, etcetera. In my life, it is applied to everything. Every single day I will do something, anything, to better my life. Maybe that's as simple as a bouquet of fresh flowers, journaling to purge my brain of clutter, a nap to boost the energy...if it brings you joy, moves you forward, helps you reach a goal, betters your life in any little way, or just simply makes getting out of bed worth it...do it. Eventually, the harder life improvement tasks (cleaning your house, looking for a job, eating healthy, moving more, taking care of yourself and living a great life) will get easier, or at least become something you can tolerate and get done anyway. The more of those things you do in a day the better. That's part one.

Part two is the L&G. The Love and the Gratitude. Let's face it, being in a bad mood and pissy about everything and whiney and bitchy is, more often than not, easier (far too easy for some). Finding the bright side to every bad situation takes epic creativity sometimes. However, how does the negativity make you feel? Tied up inside, anxious, a right cranky mofo? Usually, it even takes an actual physical toll on your body (tired, achey, sick). Now, how does positivity make you feel? How does a wicked good mood cause you any mental or physical distress? So, in the long run, which one is harder? Be thankful, be happy, be positive. Find joy in even the smallest things and eventually you'll find joy in everything. Focus more on what you do have than what you don't have (unless what you don't have is diabetes or cancer or the like, in which case, how's about being happy about that, too). If that new bouquet of flowers is literally the shining star in your day right now, then sit there and stare at them and bask in the glory that is petals and pollen until your entire being is smiling. Now find something else that makes you happy, rinse, and repeat. If the sound of a snoring puppy makes you giggle as hard as it does me, give your dog some Xanax and start laughing (I kid, naturally, no puppies were harmed in the bettering of my mood). Start thanking people. Thanking God (whoever your God may be). Thanking the Universe. Thank your mailman, your barista, your mom, your gynecologist. Whoever and whatever...just start saying thank you. Start imagining the things you want in and for your life with such great detail and enthusiasm that you feel like you already have it.

These are the first two things I've done to change my frame of mind and subsequently my life. I'll write about other things next time, but for now...Kaizen, bitches!

Friday, June 3, 2011

Be the author of your life story.

Yesterday was my 35th birthday. It was probably the best birthday I've had...which is weird considering I didn't do anything. I watched some TV, talked to a few friends, got some flowers from my aunt, had pizza with Mom and Dad followed by some super ridiculous dessert. I don't think I even left the house. Perfect. I had an amazing couple days with my sister last weekend going to a movie, out to dinner, out to breakfast, to a Portland Timbers soccer game...still, nothing profoundly epic, right? So what is different? What is so great about this birthday?

My attitude.

Those of you that have been following me for quite some time know how the last few years have been for me. Unemployed Student was my defining title for a couple of them and last year that downgraded to just plain Unemployed once I graduated. I would spend most of my days looking on the internet for job opportunities, jumping through any necessary hoops to apply, tweaking my resume to suit each job. More often than not I made myself look like I was dropping design like a bad habit and professing my unwavering desire to answer someone's phones for the rest of my life. I teetered on the edge of depression and sometimes fell head first into it. I found joy in nothing (especially blogging). I didn't want to be around anyone. And if I was forced to be around anyone I found it physically exhausting pretending like everything was ok with me and that I was still attempting to find the bright side to every situation.

My lowest lows were usually right before I was about to run out of unemployment money and when I wasn't sure what extensions I had left. As soon as I would find out I had another few weeks of grace I would breathe a sigh of relief and start all over again. I still didn't want to hang out with friends, though. I didn't want to explain what I was and wasn't doing. I didn't have it in me to listen to the great things they were doing...inevitably feeling worse about myself if I did. I didn't feel like I was particularly interesting to be around, so I continued to stay to myself. It's better to drown alone then to take everyone down with you as you scratch and claw your way back out, right?

Eventually, I stopped worrying so much. Eventually, I remembered that everything just has a way of working out for me. It always has. I have been quite lucky that way. I might worry and stress at the time, but my life is one example after another of how everything that happens is proven to be for the best. That everything has a way of working itself out and I come out stronger in the end. So what if I lost my job in February of 2008? I had grown to hate that job and losing it was a weight lifted off my shoulders and a chance to throw myself into school. So what if all the resumes I sent out resulted in zero phone calls? I have spent the last year dipping my talented hands into so many pots that I can now say that I'm a Freelance Graphic Designer, that I'm a writer, that I'm an artist, that I'm self-employed, that I'm a creative dynamo living the dream. Eventually, I surrounded myself with love and gratitude for everything. I stopped letting everyone else's baggage become my own, stopped walking on eggshells, stopped internalizing, stopped letting everyone else shine brighter than myself. Eventually, my weight stopped defining me, stopped holding me back, stopped mattering so. damn. much.

I find joy in everything now. I wake up happy. I think of something I want to do and I do it, or at least put into action whatever necessary to achieve it. I have sent away for my passport, finally, and I'm going to go to Ireland next Spring. I've lost almost 15 pounds in the last couple months. I visualize what I want and it happens. I said I would win the lottery, I won $4.00 (I need to learn to be more specific). I've always wanted to go to sporting events more often and now Portland has an MLS (soccer) team I couldn't be more excited about. So, I got my sister and I tickets to a few games and got us on the waiting list for season tickets for next year. A couple weeks ago I wanted a new tattoo, I went and got it the next day. It's big and on my forearm. It's to remind me to do something every day to better my life. It's working.

All these years of talking about bettering my life, of not taking the backseat approach. All this time wasted waiting to lose weight before doing anything. I'll get my haircut when I lose 20 pounds. I'll buy new clothes when I lose 50 pounds. I'll start traveling when I lose 100 pounds. No more. Maybe I won't get on a plane until I've lost more weight, but no one says I can't drive down to San Francisco or up to Canada. I've lived a life written by everyone but me. A life dictated by fear. I am the author of my life story and I'm choosing to make it an adventure. What will you write?

Monday, November 29, 2010

Twelve...

drummers drumming? Not so much.
pounds of Thanksgiving food in my belly? No...though it felt like it.
job offers? Eff you for making such a cruel suggestion.
pounds lost? Bingo!

Twelve seems to be a pretty significant number right now. One Twelve by Oh Twelve? Twelve pounds down? Only 100 more and about 57 weeks to do it in to make my New Year's 2012 goal. That's about all the blog I have in me today. We are alive. We are kicking. We are fierce.

Friday, November 12, 2010

Calorie King

blink. blink. blink.
I woke up and went next door to...wait, they'll wonder why I go next door to pee.

blink. blink. blink.
My bathroom...no, they don't really know I have a bathroom of my own yet, let alone that it's been undergoing remodeling for three months. Yes, three months. That's what happens when you let your brother...sigh, nevermind.

blink. blink. blink.
I moved into the house connected to...cheese and rice my brain is scattered this morning.

OK, I've been staring that this dagblasted blinking cursor for eons now trying to calm my brain and find a place to start and as you can see...epic fail.

Around the time of graduation, I worked on fixing up the house connected to mom and dad and summarily moved into it. No more stuff in storage. No more dealing with dad 24/7 or hiding in my little bedroom to avoid it. A slight, albeit modified, sense of freedom. Not having a job means I still rely on them for groceries/meals, that I'm not paying rent right now, and that I still feel like crap for each and every part of it.

Three months ago my brother started remodeling the bathroom (for which we are going to leave out all the details so that I don't go postal on a gallon of ice cream) so that I might some day get to take a shower in my own part of the house. This involved taking everything out of the bathroom and now I not only shower at mom and dad's, but go to the bathroom there as well.

Hence, this morning's debacle. I woke up...late...again...SFD (shitfuckdamn, the swear word trifecta)...and made my way over to M&D's with sleep still in my eyes. I walked by the living room and heard, "Hey..." I moaned in recognition of the somewhat primal greeting from my father and waited to hear, "Is it too late for you to go get us some breakfast?" I told him no and got all FML (fuck my life, the quick and to the point pity party) in the bathroom. I considered being strong and only getting him his breakfast of sin and me a coffee, but alas...my resolve, commitment, and will power were all still sound asleep and I was on my own as I headed to the King of the Burger (who is also some how reigning over the breakfast sandwich). I ordered. I came home. I ate. I looked up the calories. Enter more FML...here.

BK Breakfast Muffin 400 cal
Sausage Biscuit 420 cal
Creamer in my coffee 70 cal
Total 890 cal

Holy Mother of God and all things right and beautiful in the world...that's some breakfast. The real ball buster is that I was going quite often to Mr. McDonald's and getting far more than that or going at lunch and getting down right obscene. Oy Vey and OMG (If you don't know that one by now, you might as well crawl back in your cave and dwell).

So, that's how my day is starting and it will be finishing with a lot of meal skippage. I am suppose to cook dinner again tonight and the recipe IS dieter friendly, but I will have to be some kind of wonderful to get to enjoy it.

As for the routine I outlined a couple days ago...If you bump everything about an hour or two down in the schedule, I'm doing just fine.

Wednesday, November 10, 2010

K9 Rituals

Every morning Lola wakes me up at whatever time she deems appropriate (usually based on how much movement she detects from me) and makes me take her out. If not for her I would likely sleep all day. On the average, she lets me sleep until 9:something (for which I love her for). After I take her out she puts around the house a moment making sure everything is as she left it the night before. You can almost hear her, "Bone? check. Snuggle blanket? Check. Bed in front of fire? Check." After assuring that everything is in order she heads back into my room and crawls under the covers to get some more sleep. I resist the urge to crawl back in with her no matter how tempting it may be and I start my day...however dreary it may be lately.

Sometime early afternoon she comes out and she seeks out the sun that may or may not be shining through my living room windows. It is Oregon, so those days are becoming rare, but if she finds it, she lays in it and follows it through the room all afternoon. She is committed to this part of her day and will often times contortion herself into awkward positions to achieve maximum sunning potential. Sun is on the wall behind the couch? Fear not, she will just lay on the back of the couch and rest her head on the wall (and, no, I am NOT kidding). If she doesn't find the sun, like today, she crawls under her snuggle blanket and commences with napping.

My dog has rituals. My dog gets up every day and, as long as I don't throw a wrench in her plans (which, let's be honest, wrenches are heavy and that would be like...exercise or something), she sets out to accomplish her goals. Granted, her goals aren't particularly lofty, but what she lacks in creativity...she makes up for with commitment. I need rituals. I need to have days where things happen in a certain order and there is structure. I need to have a schedule or I will inevitably do nothing.

So, here is my schedule for the first portion of my day...at least until I get a job.

8:00 am:
Pry my lifeless body from the clutches of my bed and take Lola outside.

8:15 am:
Participate in good hygiene with mundane things like teeth brushing and showering...shaving optional at this point. Get dressed in things that don't resemble sweats or pajamas (unless it's the weekend at which point, all bets are off). Blow drying hair and putting on makeup are optional until bathroom remodel is done (if ever done).

8:45 am:
Make a breakfast that makes me proud (and not in an "I can't believe I really just ate that" sort of way).

9:00 am:
Eat breakfast while using laptop for good; not evil. Look for a job, blog if the mood strikes, read blogs, check email(s), etc.

12:00 pm:
Make lunch in similar fashion as breakfast + more proud.

12:30 pm:
Clean up kitchen and various other household chores thus making me look productive(ish).

to be continued...

Tuesday, November 9, 2010

One Twelve By Oh Twelve

Two pounds. They say that you should not lose more than two pounds a week. It's not healthy they say. It's not...realistic (for most people). And yet, I have often asked my body to lose more than two pounds a week to reach some absurd goal set by my good intentions (or demons that had taken over my good senses...I'm not sure which). Some would argue that telling myself that I will lose X amount by X date in and of itself is sabotage. That I will just hate myself when it doesn't happen. And though "doesn't happen" is typically the norm for me, what if it DOES happen. What if I CAN do it? I did it once before. I told myself I would be under 300 pounds for my...26th birthday was it? It was a lofty goal requiring significant losses each week, but something had clicked in me then and I did it. I got on the scale that morning and for the first time in probably a decade, I saw a weight that didn't start with a three. That, combined with having done what I set out to do, had me floating on air for weeks. A loss in the family and a surgery had me right back up in the 300's where I have not only stayed, but seem to have moved in with all my things as if I would never leave.

So, whether wise or not, I'm setting another date specific goal. Only this time it's, dare I say, realistic. I'm asking my body to lose less than two pounds a week. I'm asking it to lose about 1.87 pounds a week. I have started the One Twelve by Oh Twelve challenge. I am going to lose 112 pounds by January 1st 2012. That is 60 weeks from now and, though it will require steady amounts of focus and commitment, it is completely doable.

But...I am asking you to help me. I'm asking any of you who still read to keep me going. To check in on me when you haven't heard from me to make sure I've not been swallowed by my couch. To perform an intervention if I am hold up in a shack somewhere mainlining Ben & Jerry's. To take the needle from me regardless of what wildly inappropriate things I offer for one more hit. To remind me of One Twelve by Oh Twelve. Better yet, I'm asking any of you with at least 112 pounds to lose to join me in the quest. Come on, you know you want to.

Monday, November 8, 2010

Succeeding at failure

I feel like crap. There, I said it. I've been nearly completely sedentary since school got out because, well, I'm depressed like no other. Yeah, I said that, too. I look for jobs and I play that game (which has even lost some of it's appeal for me lately). The rest of the time? I have no idea. All the days are running together for me. I'm not really watching much TV, not exercising, not socializing...that's for sure. I'm not doing meal preps, not planning my next great scheme, not honing my design talents. I clean every now and then. I take naps with Lola a LOT. I'm not really going anywhere...I can make $20 of gas last over a month usually. I've lost my spark...big time.

Have you ever been truly and utterly depressed? It's a viciously fucked up experience for sure. It's like you've been slipped one of those crazy drugs that paralyzes you, but you are completely aware of everything around you. You feel pain and emotions (although happy is an emotion that is scarcely apparent), but you are unable to move. You want to change, but you can't. You crave that happy person you were, but you can't find her. You could be on broadway with the acting skills you've acquired because you know that everyone in your world would implode if they knew how you were REALLY feeling. So, you pretend. Whenever you are around other people you pretend that everything is fine and nothing could get you down. You act as if you are completely in control. Well, you hate acting, but you are quite smitten with hiding...and so you do.

I haven't seen a single friend since I graduated. Until very recently, I hadn't even been to my sister's. My mom is convinced that, if not for the fact that my bathroom is still being remodeled and I need to use theirs, they would never see me even though I live next door. I've become a hermit. I've been depressed before, but it's only lasted a few weeks. This time, I can't quite seem to snap out of it. The only thing that I feel will do the trick is a job, but that has been nothing but crickets.

I feel like such a failure. Every day I eventually get out of bed and hate myself. That's a tough thing to face on a daily basis. I put on sweats and other stretchy garments and spend a couple hours convincing myself that hygiene is still important. I've abandoned water for diet pop, coffee, and tea. I won't eat until 2:00 and half the time it's fast food. I've gained back anything I lost and on the rare occasion that I do put on jeans, I am smacked with the reality that even my big jeans are tight. Enter more self-loathing...here.

I had a wow moment the other day, though. Something that has stuck with me for weeks and slowly pushed me into action the more I thought about it. Wait for it...

The only thing I've been consistently successful at is setting myself up for failure.

I know, right?! Since this is a weight loss blog (usually) we will address my failures as it pertains to that. Every time I recommit I set grand schemes full of good intention. I make unrealistic goals and jump in head first to a complete bog of failure. The logical person in me knows I cannot do it, but the blind optimist just says, "You go girl. You got this." And so I go...until I don't. I set out to run marathons, when I can't even walk a mile.

We are bypassing the "It's my Dad's fault" portion of my self-realization and fast forwarding to the "What do I intend to do about it" bit. I've decided that baby steps with a side of try harder is in order. Right now, every day that I move is a win. Every day that I eat breakfast is a win. More water, less pop? Win. No fast food? Win. These are the things I'm starting with. And what is my current weight loss goal? Tune in tomorrow and find out.

Thursday, August 12, 2010

Three hundred fifty four (354)

When you see something like a legal document and it is addressing numbers it often spells the numbers out and follows it with its fraternal twin sister, Numeral, in parenthesis. This is done, I assume, to ensure there is no miscommunication of just what that number is. Can't read "nine"? Here, let me dummy it down for you...(9). Better? Good. Three hundred fifty four (354) is what I weigh today according to my parent's scale. The good news is, my massive pity party that was extended over the last couple months didn't cause me to gain any weight. In fact, I lost a whopping two (2) pounds since I last weighed in. The bad news, I've only lost a whopping two (2) pounds since I last weighed in (the middle of May was it?).

So, what have I been doing? Absolutely nothing. At first I was renovating and moving into the house connected to mom and dad. I now have my own place again. Now I sit on my computer nearly all day. I skip meals and then eat a bunch of ice cream. I avoid friends and family as often as possible because I'm feeling so anti-social and because I don't want to be seen. I'm disgusted with myself. My appearance, my unemployed state, everything. I look for jobs, for which there are none, and it depresses me more and more. For the first time in my life I don't have a purpose. When I first lost my job it was ok because I already knew I was going back to school. School became my purpose. Now that school is over I have no real reason to even get out of bed.

I have never been much of a "gamer", but found one I seem to be addicted to. What's odd is that this game is nothing but being social in a virtual sense. It's like SIMS meets Skype or Yahoo. It's called SecondLife. Actually, in that game I am represented by a hot, curvy, voluptuous beauty that everyone seems to like. I can look like anything I want and be anything I want. I've made her look a lot like the real me...except my size. Most of the girls in this game are stick thin. I chose not to be. I chose to have a "real" woman's body with proportionate curves. She is fierce. She is what I wish I was.


What's strange is that as I sit here all this time watching myself depicted on screen by "Lila" and seeing this gorgeous girl that somewhat resembles me it has started to motivate me more and more. Her hair is my hair, her eyes are my eyes, her sassy ass attitude? All me. Her boobs are way too perky and she never has to wear a bra, but that is ME...as I wish I were. It's a mostly realistic version of the body I want.


So far Lila has gotten me to start playing Wii again and doing my fitness games and today I set my Bodybugg back up (haven't worn it since a few weeks after graduation). She's got me skipping less and less meals and making decent decisions, but she'll never get me to stop eating ice cream. I'm setting goals today and trying to snap out of this funk. I have no money. I have no job. I stay in my house...alone. Something's gotta give. So, what do I usually do when I feel I have no control over my life? I find something I can control and obsess over it. That thing is making myself be as fierce as this doppelganger named Lila. Hey...don't judge. You hang your motivational photos on your fridge and I'll hang Lila on mine.

Tuesday, June 1, 2010

Don't Worry...I'm Alive!

Just checking in. Letting you know I've not succumb to anything too serious. One note of worth...I am not going to be taking summer classes and graduation will REALLY mean I'm done. It is both exciting and scary. Exciting because no more frickin' homework! Scary because that means no student loan checks to help me get by and will really and truly need a job ASAP (or lots of freelance work to do at the office space). GAH!!! Freakin' out. I have to get through TEN MORE DAYS!

I have no idea what I weigh right now. I do suck, I know. TEN MORE DAYS!

Friday, May 14, 2010

Barely there post by yours truly


What's the tally, ho?
Weight = 356.2
Down 4.6
Total 13.8
We're back on track. Slightly behind a short term goal I set, but we'll make up for it.

Over and out!

Thursday, May 13, 2010

Truancy

noun:
a student who stays away from school without leave or explanation.

It's true. I've been playing hookey. Not from my "legit" classes, although I haven't been particularly enthused about them, I've not missed even one and am doing fairly well. It's the gym. When this term started I decided to try and treat the gym and weight loss and watching what I'm eating like a class because I put everything into my education. I thought I could put that same tunnel visioned focus towards the gym and kick some serious ass.

And that's what I did, at first. Now? Now I am experiencing some difficulty. I signed up to cook Monday through Thursday so that I could have more control over what we were eating. I got so tired of my dad turning up his nose at the simplest meals (even if he inevitably liked them) or hearing about how he's had to eat chicken twice a week that I've gone on strike. I haven't cooked in a couple weeks which has been affecting how calorie counting has been going.

Last week I only went to the gym on Tuesday and this week? Haven't been yet. Part of it is trying to go to my studio space a few times a week and this week it's because the last two days I've been hanging out with a boy. Lame. I've got this tool (the Bodybugg) to help me keep it all in check and I'm not even making the most of it the last couple weeks. I've been lucky to meet my burn a couple times a week let alone every day. It ends...here.

On the days that I go to my office I need to make sure I get up earlier so that I can leave early enough to still come home and cook dinner. I need to make sure I have the meals planned by Friday so that my mom can get the groceries over the weekend and I'm good to go for the week. I need to adjust which days I go to the gym so it doesn't affect that and start using the Wii more to offset not being able to get to the gym quite as often. I can juggle all of this. I have to...people do it all the time and I am not going to use living life as an excuse to fall back into my old patterns.

The sun is shining and I have a ton of homework to get done today, but I will put the top down, drive to the gym, and get in a weigh in and a workout. You'll be hearing from me again soon.

Tuesday, May 4, 2010

Protein overdose


Mom got a new blender yesterday. Her old one has been a piece of carp since the day we got it. Smoothie making has been a rarity. Well, rarity no more. I went to the grocery store and stocked up on a few things. No real recipe in mind. It had been so long since I made one I wasn't entirely sure what was in them anymore. I've never been particularly afraid of winging it, though.

I went to the yogurt section and decided I'd go for a greek yogurt knowing they are so high in protein. I've only tried Fage before, but saw a big carton of Chobani. It's fat free and has 23 grams of protein. I procured a 100% Whey Protein powder as well figuring if a lot of protein is good for you then a shit load must be AMAZING (I will let you know if my body tells me otherwise)!

I grabbed a few bags of different frozen fruit goodness and came home to concoct what may very well be the best smoothie I've had in a while (in my opinion obviously) It's 443 calories, 54 grams of protein, and 3.5 grams of fat. My belly is happily full and with all that protein I should feel that way for a while, no? Sadly, in my eagerness, I drank it before snapping a photo. It was a light purple beauty with flecks of green. Not too thick, not too runny. Mmm Mmm Good. Try it for yourself.

Mixed Berry Protein Smoothie
1 cup Chobani Non-fat Plain Greek Yogurt
1 cup Silk Light Vanilla Soy Milk
1 cup Whole Frozen Unsweetened Mixed Berries (Blackberries, Strawberries, Raspberries & Blueberries)
1 cup Baby Spinach
1 scoop Vanilla EAS 100% Whey Protein Powder

Note: Still drinking these, but making 1/2 a batch at a time. The full batch was just a wee bit too much and there usually isn't anyone else here to drink the rest.

Pomp and Circumstance



What's the tally, ho?
Up 2.7
Total 9.2
Boooooooo

In other news...I got an email from my school that informed me that I would, in fact, be graduating with honors. That I would be allowed to wear the chords around my neck signifying my super smart status at the commencement ceremony. One must have a GPA of 3.75 or higher to attain such fashionable duds. One problem...I'm not partaking in the graduation ceremonies (much to my mother's dismay).

When you grow up my size you don't look forward to landmark events the way normal girls do. I had no desire to go to prom, the homecoming dance was more agony than fun, I never spent hours upon hours dreaming of a future wedding and I sure as hell never wanted to dawn a giant robe in front of thousands and parade across a stage. I did it in high school for my parents. I don't think they knew how much I didn't want to do it and how hard it was for me. As much as it seems to mean to my mom that I do it, at almost 34 years old, I've decided once is enough...honor chords or not.

It's not a matter of letting my weight hold me back from doing something I really want to. I'd much rather just have a party and move forward. There is no part of me that wants to do this...skinny or not. Sorry, mom, but it's just not going to happen.

I worked on moving into my studio over the weekend and worked there for a few hours yesterday before I had to do other things. It will be awkward at first I'm sure. I didn't head there until around 11 and everyone was working away. I didn't want to interrupt anyone to introduce myself and was only there for about three hours so the only two people I met were the girls in my immediate area. They will be moving out in a couple weeks. I didn't go today, but tomorrow I will make a point to meet someone new.

As for the weight gain. I know, lame. I really need to keep my sodium intake in check and there's a couple things seriously lacking from my diet...fruits and veggies. Must overhaul.

Friday, April 30, 2010

A leap of faith

I wasn't expecting any spots to open up for another month or two within the office spaces I've been courting. As you know, yesterday I got an email telling me that something opened up and to please come look at it because she secretly hoped I would be smitten and choose that location. Smitten I was.

As a morbidly obese woman I am forever concerned with perception and judgements. I try not to let it paralyze me, but at some point during every day (unless I never leave the house) I have a moment of insecurity about my weight and what someone else might think. Throughout the phone calls and emails with the two people that run these creative coops I've been told how well they think I'll fit in, how much they hope I'll love it, and made to feel like I was fabulous (and not in a sales pitch sort of way). When I went to check out these office spaces I was nervous. Nervous that once they met me and saw the 360 pound girl making an entrance all would be lost. I would no longer be the cool designer chick they liked so much. I was more nervous to meet these people, whose world I so desperately wanted to be a part of, than I was to meet the boy taking me to lunch afterwards.

If you are my size you always expect to be the biggest person in the room, but you hope that everyone else in the room is accepting. Here, at this new location, I felt accepted (that's not to say I wasn't at their other location, but it was different). Sarah was late so I was waiting just inside for her. From the second she opened the door she had the biggest smile and was giddy to have me there. She gave me a tour and towards the end I pointed to the spot I wanted and gushed, "I want that spot." She got a huge smile, her shoulders hunched up and her head cowered down and she said, simply, "Yay." Everyone that I was introduced to seemed hugely excited to have me there. It felt like home. I wrote her a check. I can move in Saturday. And so it begins.

It's a right of passage for me. It's a leap of faith. It's believing that I can do anything I put my mind to and it's taking the necessary steps to live the life I've always wanted. My weight has kept me from doing things like this in the past. I've been content to live a life steeped in the belief that I wasn't good enough. That I would fail and it would be somehow ok because, at my size, it's just expected. Well, I am not defined by my weight. I don't fit the stereotype that people lump me into. I am destined for great things because I will bust my ass to get them and always remember the girl that thought she never could.

So, I challenge you to take your own leap of faith. To find something you thought you could never do and prove yourself wrong. Start changing your life one day at a time.

Tuesday, April 20, 2010

Beached



What's the tally, ho?
Weight = 358.1 (sorry, no pic. Left phone in car)
Down 3.1
Total 11.9
Managed a miracle considering I was at the beach all weekend.

Things have been a little crazy since I last posted. Wednesday got away from me after dealing with unemployment, doing homework, having my phone call with a Bodybugg coach, running to school to pick up some funds, and so on. Never made it to the gym.

Thursday was a designated day off so that I could run errands (like Whole Foods Market and Trader Joe's) and go check out the potential office space. I am in love with it and hoping a spot opens soon. They think I'll fit in well there and it sounds like it's all mine if I want it. Yes, please. It will be so awesome to run my business from a legit place and then be able to shut it all off and go home and relax (most of the time). New chapters, new life, new everything.


Friday I had class and then headed to the beach until Sunday. I had no internet save for what I could get with my Blackberry. It was so nice. I could sit on the couch at the beach house and see the ocean through the sliding glass doors. The weather was great and the door was open most of the time and I could listen to the waves crashing on the shore. I'm blessed to live in a place as beautiful as Oregon. We played a lot of games and watched movies. Consequently, I didn't get any homework done and yesterday was chaos as I tried to dial it all in before a midnight deadline. Whew!


I was pretty shocked at weigh in after all I ate over the weekend and the fact that I didn't count one calorie for three days. I decided not to worry about it while gone since I wouldn't be able to access all my info on the Bodybugg site with no internet. I was ok with it, but it made getting back into the swing of things a little more difficult. I really really have to watch what I eat and do this week because all these great weight losses are going to result in something not so pretty next week. I will have to drink tons of water and hope for the best. Scratch that, I will have to work my butt off (literally).

Tuesday, April 13, 2010

Spice route gone wrong


What's the tally, ho?
Down 6.0
Total 8.8
Am fierce


On the way home from the gym I picked up some birthday pressies for my mama. I got her some things to plant in the veggie garden and a super pretty Columbine. I brought a bunch into the house and my Dad's childhood friend, Wes, was here visiting. I said Hi and went to get the rest of the goodies. As I came back into the living room Wes said it looked like I had lost weight. He said he waited until I walked back out and asked Dad before saying anything just in case I hadn't. Dad told him I'd been working on it so he was in the clear to comment. Thanks, Wes!

Wes is very sick. He's on Oxygen and is rockin' a tracheotomy. He uses a walker and when he got up to go use the bathroom he got so dizzy that we had to try and get him back in the chair before he ended up on the floor. This is my Dad's best friend. They grew up in Florida together and came to Oregon together. It pains my dad to see him this way. As he was working his way out the door to head home he stopped and told me to keep it up...that I'm looking good. Who knew 8.8 pounds was so noticeable. It must be the navy blue shirt and black pants. Slimming.

After Wes left Dad was going on and on about how sick Wes is and that he doesn't figure he has another year to live. I said, "I'm going to say something and you can get as pissy as you want, but...I would appreciate it if you would do something to prolong you being in Wes' shoes for as long as possible because that's where we all predict you'll end up before long." He said he wouldn't end up like Wes, he'd just drop dead. Alrighty then. Good talk, Dad. Good talk.

And so it goes...


Lil Hummus, pita, pudding, and tea for lunch and Peanut Butter Cookie LARABAR for snack. Then came time to start cooking dinner. On tap? I decided to try a lil something from the Indian Spice Route.


It involved fancy things like turmeric, ginger, coriander, cardamom, and the like. I believe it's the most exotic I've ever been.


Well, me and exotic are no longer friends. Chicken Curry was a complete failure. This...


was dinner. Why, yes, that IS country potato bread, but it's a hell of a lot better than the Burger King that Mom and Dad are bellied up to right now. SFD (Translation = ShitFuckDamn, the swear word trifecta)!!

All in all, though, I'll still chalk to today up as a win. Although, I've gotten absolutely no homework done because curry disasters take hours. Might not be blogging it out tomorrow, but I'll definitely let you know how the walk through on the office space goes.

Monday, April 12, 2010

It's not delivery OR DiGiorno



I had a pretty decent workout at the gym today, but not very long. I had a lot to do and needed to make it quick. I snagged a McDonald's Southwest Salad with Grilled Chicken on the way home. Love this salad.


I got adventurous in the kitchen again and made pizza for dinner tonight. I make calzones for Mom and Dad quite often, but I just use some sort of instant pizza dough like Pillsbury or something. Today I made the dough from scratch. I also made the sauce from scratch. I put turkey pepperoni, canadian bacon, mushrooms, olives and some cheese (a little bit of sharp and some reduced fat four cheese italian blend). That crust was super tasty. I'm not going to say it was the most healthy dinner, but it was better than what I would have gotten somewhere else. I'm going to try a whole wheat crust one of these times.


I have a crazy week ahead. I have to get a LOT (and by a lot I mean a shit load) of homework dialed in before I go to the beach for the weekend, hit the gym on Tuesday and Wednesday, have some phone coaching thing with a Bodybugg coach on Wednesday, coffee with a friend Thursday to do homework together and then...


On Thursday I am meeting with someone that runs a creative services coop. Meaning, 10 people share the space and run their own businesses out of it. We each have a "pod" (aka cubicle of sorts) and do our own things, but we share the basics. The huge layout table, the conference room, the kitchen, the copier, etc.


We'd also share opinions, feedback, some laughs and some coffee. It's having my own business while still getting to socialize with like minded individuals. Bliss. I am still going to be looking for a full time job so I get some of that real world experience, but Pixel Dust will have a home. There are two locations in Portland and they have a space opening at the location pictured above. I'd have 24/7 access to the building so even if I got a "job" I could do my own thing on evenings and weekends. Ideally, though, business will be booming soon enough and I can focus all my attention on making my design studio a success. Giddy. Graduation is looming and big things are on the horizon.

Saturday, April 10, 2010

Make it Sparkle.

After my twelve hour day on campus yesterday, and heading home at 9pm, I stopped at Whole Foods Market because I needed to get some Tahini to try my hand at homemade hummus. I love that place, have I mentioned that? I believe I have. I feel ever so slightly lighter on my feet just walking in there. It almost makes the higher prices worth it for this girl. It's the little things. I got all sorts of new goodies that I've been wanting to try, but haven't ever braved. This renewed sense of weight loss empowerment has me wanting to be more adventurous and try all sorts of new things. Know what that means? Reviews.

I contacted a couple companies for samples just for S&G's and so far I'm waiting for my delivery from the ever so kind Vitalicious crew. I'm an unemployed student for cryin' out loud. Trying all sorts of new things is a risky endeavor when you're reserving all of your money for your graphic design habit. Needless to say, I was super excited when they eagerly replied to my email. Love them already.

Where was I? Oh, yes, Whole Foods. As I was walking through looking for things I've wanted to try I was enamored by all the packaging. I know there are some artsy chicks that read my babble, but I don't know if anyone has an appreciation for the Graphic Arts. It is my crack. What was a minor crush pre design education has become a full on love affair (which is good since it consumes 99.9% of my time). Part of my habit includes packaging. When you are a design(erd) you see things in an entirely different way. For instance, you pass a billboard and say "Oh, look. Air Supply is going to be at the casino" (who knew). I pass the same billboard and say something like "Did they REALLY just use Papyrus?" or "For the love of God! You could drive a bus through the space between that A and that I. Kern that SOB!" Road trips for you involve games of Eye Spy and the Alphabet game. For me? It's one big mass opportunity for logo critiques. I am the queen of offtrackedness today, no?

I came upon Steaz Zero Calorie Sparkling Green Tea. I felt flushed. The packaging appealed to my inner minimalist. White and clean with a lovely patterned flower. I wanted it. I wanted it bad. One problem. I hate sparkling water. There, I said it. I do, however, love green tea. So, there I stood, at a crossroads.


You might be able to resist it, but I? Cannot. Lovely packaging coupled with promises of zero calorie goodness is more than this girl can handle. Sustainably sourced, fair trade organic green tea? Sweetened with the leaves from the stevia plant? What choice did I have?


I just took one out of the fridge and am ready for the steaz experience. I'm sure many of you have already partaken, but I have been locked in classrooms and out of the loop. This will happen often as you read my reviews. I'm behind the times. I popped the top on the little gem and Shut The Front Door. Steaz comes with a side of wisdom on every cap. Today, apparently, "I am energy" (or so the cap says). Giggle. I felt a little spunkier just having been told so.

I took a sip. Hmmm. Another sip. Definitely better than sparkling water. Sip. Not quite like green tea. Sip. It's pretty. Sip. I suppose I can drink this. In a nutshell. I'm not swooning over the contents near as much as I was the outer pretty. I think it will be a nice switch when I'm tired of drinking plain water. I think that those that are fans of sparkling water would love it. I also think that the more sips I take the better it is. It might just be one of those better at the bottom things meaning...some things just grow on you after a while.


One more thing...even though I got home late, I sat down at my usual spot (notice the balance ball that I use as a chair) to work on homework and once mom and dad went to bed I watched my DVR'd Jamie Oliver's Food Revolution. So sad. Made me tear up. This show provides inspiration beyond what Biggest Loser ever manages to. He went to a mortuary and you saw ginormous caskets built for the obese. You heard about how they have to explain to the families that their loved one won't fit in a regular casket, that the large caskets won't fit in their hearse and that they will have to buy two burial plots at the graveyard. And just when you think that doesn't apply to you because you're one for cremation you find out that's not so much the case. You see, when morbidly obese people are cremated they go up like roman candles because of all the fat in their bodies and there isn't really anything left in the way of ashes. It was profound. It was creepy. It was an awakening. I heart you Jamie Oliver. Truly, madly and maybe even deeply.

Thursday, April 8, 2010

Great Expectations

I had big blogging plans today. Took photos of what I ate, thought of witty things to say, etc. Then a design brief happened. Basically I had to write a paper on what I intend to do for my portfolio, talk about my work, what I might put in it, what format the book might take, images of potential looks for it, and list 10 or more firms/studios/people/places/things I'd be interested in working for (hereforto known as the WhoToWoo list). Only, I didn't know it was this involved. Why? Because I am apparently no longer "that girl." I was that girl. You know, the girl that always has her shit dialed in no matter what class? She knows what's due and when and is never late? She gets assignments done ASAP and is crazy girl scout prepared no matter what? Yeah, that girl. I put this off all week and then when I looked at what was expected had a holy shit moment and panicked. I just got it done. It took four hours and is only a page and a half long. The good news? I'm not sure. I might know what portfolio I'll be using for my book? It might involve laser etching...just saying. SWOON!

Anyway, as promised...more cowbell.

I didn't eat breakfast before going to the gym which made me all wobbly and weak and resulted in a 30 min treadmill experience followed by, well, bailing.


Then I ate Subway.


Which might have been followed by Jell-O Mousse Temptations with Fat Free Cool Whip. Nom Nom Nom.


PM snack involved this lovely little fruit in one of mom's retro lil bowls. You know the kind. The one's you thought were completely hid(eous) when you were young but now secretly hope you get should she end up wearing cement galoshes and swimming with the fishes at some point (could happen, she's wiley that one).


Then all madness happened as I tried this hot lady's recipes for Pork Loin Roast with Gravy, Smashed Root Veggies and Roasted Broccoli. The kitchen was a tornado zone by the time I got done. My favorite was the smashed root veggies. I had never tried a turnip before. Go me for being all culinarily adventurous.

Somewhere around the 3 hour mark of my design brief there may or may not have been some Ben and Jerry's, but since there is no photographic evidence, you cannot prove it and thus...it never happened.