Friday, July 1, 2011

Change your mind



The first step to changing your life, in my opinion (is there any other?), is changing your mind. Simple in concept, perhaps not so in execution...at least for most. Somehow, I have done it. There are a few contributing factors (being sick of being sick of myself is a solid start), but one thing that really helped me focus my energy was a book. One simple little book. Here, read this entry on my other blog. If you're open to the possibilities of everything positive thinking can bring to your life, read it. If you're just tired of trying everything and getting nowhere, read it. If you are surrounded by negativity and gagging to change it, read it. Better yet, practice it. Nuff said.

So, how has my mind changed? Assuming (because I'm gangster and I don't care if assuming is dangerous) that you have read my last entry (and if you haven't, what the hell?), you know some things that I've been doing. I mentioned my new arm graffiti and have safety-pinned a photo of it to the top of this entry for good measure. Beautiful, no? The kanji says Kaizen. Literally, Kai means "change" and Zen means "for the better." Now, it's typically a Japanese philosophy tied up with bows for the work place, but I like to repurpose philosophies just as much as flea market finds. It's about doing something every day to better your life. In the work place that would be things to work more efficiently, save money, produce a better product, keep clients happy, etcetera. In my life, it is applied to everything. Every single day I will do something, anything, to better my life. Maybe that's as simple as a bouquet of fresh flowers, journaling to purge my brain of clutter, a nap to boost the energy...if it brings you joy, moves you forward, helps you reach a goal, betters your life in any little way, or just simply makes getting out of bed worth it...do it. Eventually, the harder life improvement tasks (cleaning your house, looking for a job, eating healthy, moving more, taking care of yourself and living a great life) will get easier, or at least become something you can tolerate and get done anyway. The more of those things you do in a day the better. That's part one.

Part two is the L&G. The Love and the Gratitude. Let's face it, being in a bad mood and pissy about everything and whiney and bitchy is, more often than not, easier (far too easy for some). Finding the bright side to every bad situation takes epic creativity sometimes. However, how does the negativity make you feel? Tied up inside, anxious, a right cranky mofo? Usually, it even takes an actual physical toll on your body (tired, achey, sick). Now, how does positivity make you feel? How does a wicked good mood cause you any mental or physical distress? So, in the long run, which one is harder? Be thankful, be happy, be positive. Find joy in even the smallest things and eventually you'll find joy in everything. Focus more on what you do have than what you don't have (unless what you don't have is diabetes or cancer or the like, in which case, how's about being happy about that, too). If that new bouquet of flowers is literally the shining star in your day right now, then sit there and stare at them and bask in the glory that is petals and pollen until your entire being is smiling. Now find something else that makes you happy, rinse, and repeat. If the sound of a snoring puppy makes you giggle as hard as it does me, give your dog some Xanax and start laughing (I kid, naturally, no puppies were harmed in the bettering of my mood). Start thanking people. Thanking God (whoever your God may be). Thanking the Universe. Thank your mailman, your barista, your mom, your gynecologist. Whoever and whatever...just start saying thank you. Start imagining the things you want in and for your life with such great detail and enthusiasm that you feel like you already have it.

These are the first two things I've done to change my frame of mind and subsequently my life. I'll write about other things next time, but for now...Kaizen, bitches!

4 comments:

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kidney stone said...

That is a good mind reflex. Taking time to relax to bust all the stress.

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